The DASH Diet Solution: Fast Weight Loss Guide by professional health expert Cathy Wilson, introduces simple TAKE ACTION features of the DASH Diet, and shows you how to... LOWER Cholesterol BLAST Fat Long-Term BOOST Energy DETER Free Radicals from Triggering Disease STRENGTHEN Immune System Function IMPROVE Circulation SUPPORT Oxygen-Rich Blood Delivery to Vital Organs INCREASE Metabolism BUILD Lean Sexy Muscle SMOOTH and Tone Your Body REVERSE Signs of Aging SOLUTIONS to heath hang-ups AND So Much More! Wilson uses the solid foundation of the DASH eating style, to introduce the social, economical, emotional, physical, environmental, and lifestyle issues, research shows are essential in attaining and maintaining fantabulous health! Your eating habits are important, but there are oodles more pieces to the puzzle. If you're set to take control of your health once and for all, Wilson's got everything you need to get started! Let's get started!45 servings per day Example Serving Size 1 cup leafy green veggies, 1/2 cooked veggies, 1/2 cup veggie juice Fruits 45 servings per day Example Serving Size 1 piece fruit, 1/2 cup fresh or frozen fruit, 1/2 cup natural fruit juice, 1/4 cup driedanbsp;...
|Title||:||The Dash Diet Solution: Fast Weight Loss Guide|
|Publisher||:||Lulu Press, Inc - 2014-10-08|