Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50, 000 first printing.Lose Weight and Keep It Off--the Healthy Way--with Americaa#39;s Most Respected Diet Thomas J. Moore, Megan C. Murphy, Mark Jenkins ... Figure out what weights of the snack correspond to 50 calories and to 100 calories. ... Given the fact that the average American consumes 20 percent of their calories in beverage form, you have an opportunity to improve ... This is a real challenge to Americaa#39;s waistline.
|Title||:||The DASH Diet for Weight Loss|
|Author||:||Thomas J. Moore, Megan C. Murphy, Mark Jenkins|
|Publisher||:||Simon and Schuster - 2012-04-17|