The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

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You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:... 58-59 conventional exercise lactic acid production, 1 7 yoga comparison, 6-7, 19, 102-103 corpse pose (shavasana), ... 188 fight-or-flight response, 35-36 fish breathing pose (matsynasana), 147-148 Five Sheaths of Existence, 4, 218-219anbsp;...

Title:The Complete Idiot's Guide to Yoga
Author:Joan Budilovsky, Eve Adamson
Publisher:Alpha Books - 1998


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