This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.Enter yoga! In a fightorflight world, yoga is like a daily trip to the spa. Not only will it relaxyou and calm your mind, it can ... With yoga, you learn to clear your mind and listen. ... Concentration, Relaxation, Meditation Meditation is an important part.
|Title||:||The Complete Idiot's Guide to Yoga, 2e|
|Author||:||Eve Adamson, Joan Budilovsky|
|Publisher||:||Penguin - 2000-11-09|