Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photosBe prepared to challenge yourself and show your desire to achieve. At this point, you might ... If you want to start doing triathlons for fun, fitness, weight loss, or any other reason, youa#39;ll benefit from this book. For those of you who ... Maybe youa#39;ve seen the Hawaii Ironman on TV and thought, That is amazing! You might haveanbsp;...
|Title||:||The Complete Idiot's Guide to Triathlon Training|
|Author||:||Colin Barr, Steve Katai|
|Publisher||:||Penguin - 2007-04-03|