A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.Yields 3 cups quesadilla mix Prep time: 15 minutes Cook time: 1520 minutes Serving size: 1a2 cup quesadilla mix Each serving: glycemic index: 46 low glycemic load: 7 calories: 183 protein: 19 g animal protein: 14 g vegetable protein: 5 ganbsp;...
|Title||:||The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition|
|Author||:||Joan Clark-Warner, MS, RD, CDE, Lucy Beale|
|Publisher||:||Penguin - 2010-01-05|