Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.In This Chapter acSavor smallsize sweets ac Let fruit satisfy your sweet tooth ac Therea#39;s always a place for chocolate Ah, dessert! ... The dessert recipes in this chapter shine fortheir use of healthy, nutritious ingredients and their small serving sizes.
|Title||:||The Complete Idiot's Guide to Belly Fat Weight Loss|
|Author||:||Claire Wheeler, M.D; Ph.D, Diane A. Welland, M.S., R.D.|
|Publisher||:||Penguin - 2012-03-06|