A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.How to breathe during various exercises is an area still lacking in research and somewhat equivocal as to the best ... In contrast, if you had to give your car a push start then it is likely you would take a big breath, fill your lungs, hold it, and thenanbsp;...
|Title||:||The Complete Guide to Training with Free Weights|
|Publisher||:||Bloomsbury Publishing - 2015-08-27|