The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.GYM The pros and cons of training at home and at the gym programme ac More motivating to train with other peak times, may be a ... Table 6.1 Advantages ac Greater variety of equipment, including free weights, machines and cardiovascular equipment ac Instructors on hand to ... other fitness facilities that would complement your strength training, such as a swimming pool and fitness classes ac to travel to a gym Gym layout ... Instruction Check that the instructors are professionally qualified.
|Title||:||The Complete Guide to Strength Training|
|Publisher||:||A&C Black - 2013-08-30|