Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.Step 7: Calculate your protein needs This is based on the recommended requirement of 1.6 g/kg body weight/day (see above, page xx). Multiply your weight in kg ... Eating for weight loss a top tips Table 9.3 Making. Chest: level with nipples, anbsp;...
|Title||:||The Complete Guide to Sports Nutrition|
|Publisher||:||A&C Black - 2000|