The Complete Guide to Boxing Fitness

The Complete Guide to Boxing Fitness

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.A non-contact boxing training manual Hilary Lissenden ... Cardiovascular (also called aerobic) fitness a€” capacity of the heart, lungs, and blooda€”carrya€” ing vessels to deliver oxygen; referring to the efficient working ofthe heart, lungs and anbsp;...

Title:The Complete Guide to Boxing Fitness
Author:Hilary Lissenden
Publisher:Bloomsbury Publishing - 2015-01-08


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