The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist, and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.Different sports will burn off Calories at different rates. For example, slow jogging may use 120 Calories an hour, while driving a car needs only 48 Calories. Intense swimming or circuit weight training, where all the muscles are worked, cananbsp;...
|Title||:||The Complete Guide to Abdominal Training|
|Author||:||Christopher M. Norris|
|Publisher||:||A&C Black - 2013-05-30|