This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Find your perfect weight Use the weight charts, body mass index table and information on pages 25-27 to determine the right weight for you. ... If you have a lot of weight to lose, you may find it helpful to break your total weight loss down into smaller chunks of, for example, a stone or half a stone. ... Calculate your calorie allowance Use the calorie 16 CALORIE, CARB aamp; FAT BIBLE 2007 Your step-by-step .
|Author||:||Juliette Kellow, Rebecca Walton|
|Publisher||:||Diet and Fitness Resources - 2007-01|