Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30, 000 first printing.With the Bowflex Power Pro, sixty exercises are possible. lf youa#39;ve purchased any Bowflex machine, you can refer to the Ownera#39;s Manual and Fitness Guide for descriptions and illustrations of all the possible exercises. Or, you can log on to theanbsp;...
|Title||:||The Bowflex Body Plan|
|Publisher||:||Rodale - 2003-11-15|