The Bone-Building Solution

The Bone-Building Solution

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How anyone can have healthy bonesa€“at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americansa€“yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon Generala€™s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.... iPods, MySpace, iTunes, iHome, e-mail, the BlackBerry, video cell phones, e- Bay, downloading music, and shopping on-line have ... Dr. Samuel Hepworth reported in the January 2006 edition of the British Medical Journal that all cell phone exposure is capable of causing brain tumors or impaired brain function. ... This suggests that nighttime is critically important to both bone-repair and bone- building.

Title:The Bone-Building Solution
Author:Sam Graci, Dr. Leticia Rao, Dr. Carolyn DeMarco
Publisher:John Wiley & Sons - 2009-12-14


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