The Athlete's Way

The Athlete's Way

4.11 - 1251 ratings - Source

qThe Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.q - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to DistractionTraining Your Mind and Body to Experience the Joy of Exercise Christopher Bergland ... With the help of Tracey Budz of LifeFitness, I was able to have three brand-new 95ti top-of-the-line treadmills delivered to Kiehla#39;s and set up in the windowanbsp;...

Title:The Athlete's Way
Author:Christopher Bergland
Publisher:Macmillan - 2010-08-24


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