Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise$10.95 aquot; In 1972, when the first edition of this book was published, our aim was to offer a clear and practical guide for people who were interested in finding out about yoga. . ..Yoga is a method of creating a sense of well-being that started out anbsp;...
|Title||:||The American Yoga Association Beginner's Manual|
|Publisher||:||Fireside - 1987|