The Advanced Cyclist's Training Manual

The Advanced Cyclist's Training Manual

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The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.RIDER STORY Allan Peiper was a Tour de France rider, the winner ofa team time trial stage in that race, and winner ofa stage ... team of Mark Cavendish, a relatively new team with an incredible attention to the details of rider training. ... a#39; And since Ia#39;ve been doing it I have definitely felt stronger, and gone faster, on my bike.

Title:The Advanced Cyclist's Training Manual
Author:Luke Edwardes-Evans
Publisher:A&C Black - 2013-06-30


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