The 7-Day Slim Down

The 7-Day Slim Down

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Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump-start and one-month diet plans for reducing weight quickly while minimizing cravings and overcoming seasonal challenges.This is similar to how you might feel about the last food you ate before you got sick with the stomach flu. You associate the flavor of the food with discomfort, and as a result, you stop liking it. DO: KEEP A FOOD DIARY. University of Pittsburghanbsp;...

Title:The 7-Day Slim Down
Author:Alisa Bowman
Publisher:Rodale - 2012-09-04


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