Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.KEEP A FOOD DIARY On the Saturday and Sunday before your 7-Day Energy Surge, write down everything you eat as you eat it. Dona#39;t wait until the end of the day and fake it. I coined the phrase aYou Bite It, You Write Ita in O, The Oprahanbsp;...
|Title||:||The 7 Day Energy Surge|
|Publisher||:||Rodale - 2010-03-30|