The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale. In the 400 Calorie Fix Dining Guide, you'll find: Best 400 Calorie Meals at the diner, movies, ballpark, and more At-a-glance portion guides using the 400 Calorie Lens Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!4 Star Nutrition System. Although ita#39;s calories that count for weight loss, nutrition still matters to keep you healthy, happy, and satisfied while you shed the pounds. The 4 Star Nutrition System is a simple way to give you a healthy balance of theanbsp;...
|Title||:||The 400 Calorie Fix Dining Guide|
|Author||:||Liz Vaccariello, The Editors of Prevention|
|Publisher||:||Rodale - 2015-01-30|