The 17 Day Diet Workbook

The 17 Day Diet Workbook

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qComplete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter whatq--P. [4] of cover.Your Guide to Healthy Weight Loss with Rapid Results Mike Moreno. Food Item Serving Size Calories Fat Protein Carbs Fiber Cycle Collards 1 cup, chopped 11 0 1 2 1 1a€“4 Conch, baked or broiled 1 cup, sliced 165 2 33 2 0 2a€“4 Corn, sweet, anbsp;...

Title:The 17 Day Diet Workbook
Author:Mike Moreno
Publisher:Simon and Schuster - 2011-08-30


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