SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether youAcanacre interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.Some pedals fit only LOOK shoe plates, others only SPD shoe plates. Some pedals are areversiblea and can fit either LOOK or SPD shoe plates. The Schwinn TripleLink pedal (figures 2-6 and 2-7) provides three optionsatoe cleats, LOOK oranbsp;...
|Title||:||Synccycling - The Manual|
|Publisher||:||Lulu.com - 2012-10-01|