Sustainable Weight Loss

Sustainable Weight Loss

4.11 - 1251 ratings - Source

Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet a Weight Loss category of The USA qBest Books 2011q Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good Healtha€”Weight control and good health go hand-in-hand. Goal Settinga€”The importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle Changesa€”Good weight management cannot be accomplished without some basic lifestyle changes. Caloric Balancinga€”The hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect Bodya€”We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossa€”for good.well, and ifthe individual goals and group goals are compatible with one another, higher overall group performance will result.160 Group participants ... (e.g. in a weight-loss program we need to juggle the tasks of exercise and diet simultaneously). ... an individual goal, the individual goal a€c will have a detrimental effect on group performance, Goal setting may be viewed as a threat rather than a challenge, anbsp;...

Title:Sustainable Weight Loss
Author:D. Lee Waller, JD, ND
Publisher:iUniverse - 2011-05-09


You Must CONTINUE and create a free account to access unlimited downloads & streaming