Successful Water Fitness Programs

Successful Water Fitness Programs

4.11 - 1251 ratings - Source

IDEA Health aamp; Fitness. SESSION 355 ... A water exercise class based on circuit training. An interesting and challenging circuit format using 3 stations for both the muscular endurance and cardiovascular segment. Using the KISS (Keep Itanbsp;...

Title:Successful Water Fitness Programs
Author:IDEA Health & Fitness, IDEA Health & Fitness Association
Publisher:IDEA Health & Fitness Association - 2001-01-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming