IDEA Health aamp; Fitness. SESSION 355 ... A water exercise class based on circuit training. An interesting and challenging circuit format using 3 stations for both the muscular endurance and cardiovascular segment. Using the KISS (Keep Itanbsp;...
|Title||:||Successful Water Fitness Programs|
|Author||:||IDEA Health & Fitness, IDEA Health & Fitness Association|
|Publisher||:||IDEA Health & Fitness Association - 2001-01-01|