Successful Coaching-4th Edition

Successful Coaching-4th Edition

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You can see how to do these exercises with free weights and fixed-resistance machines by consulting the directions ... After a week of training, use an indirect method of determining 1RM by having your athletes do between 6 and 15 reps to anbsp;...

Title:Successful Coaching-4th Edition
Publisher:Human Kinetics - 1996


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