The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!www.mensfitness.comaWeb site for monthly fitness magazine featuring good advice on fitness, weight training, and nutrition. ... for thousands of fitness videos here; great for picking up tips on technique or for getting new exercise ideas.
|Title||:||Spartan Warrior Circuit Training|
|Author||:||James McHale, Jim McHale, Chohwora Udu|
|Publisher||:||Price World Publishing - 2012-02-01|