Smart Sport

Smart Sport

4.11 - 1251 ratings - Source

qWhile there are many well-written books about maximising sporting achievement, few, if any, bring together all elements of sports science and sports medicine to help guide athletes and players, coaches, parents and teachers. Smart Sport is the exception. It will increase your understanding of how your body works and how it responds to exercise. It will help you harness the power of your mind and arm you with strategies to avoid losing time from your sport through fatigue, illness and injury.q - back cover.The Ultimate Reference Manual for Sports People Hester Gascoigne ... relaxation 4-3 range of motion and flexibility 4-2 recovery after hard training 4-2 resources 4 -10 risks 4-8 specific body parts ... not be felt 4-4 stroking, massage techniques 5- 7 stronger opponents, athletes/team playersa#39; motivation 1-13 stronger teams, anbsp;...

Title:Smart Sport
Author:Hester Gascoigne
Publisher: - 1996


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