Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.But the biggest weight-loss challenge is knowing exactly how much you should be eating. Have you noticed how easy it is to eat a giant bowl of pasta in a restaurant, a portion several times larger than one you would normally serve yourself atanbsp;...
|Publisher||:||Random House - 2012-05-31|