Bodybuilders use weight training to maximize the size and shape of each muscle. Circuit Training Circuit training is normally performed on a series of weight machines that emphasize individual body parts. In circuit training, the individual oftenanbsp;...
|Title||:||Skills, Drills & Strategies for Strength Training|
|Author||:||David Newberry, Kurt Kaufman, John A. W. Baker|
|Publisher||:||Holcomb Hathaway Pubs - 2000-01-01|