'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.Thenyoua#39;ll think, a#39;We absolutely must havethe instruction manual forthis thinga#39; andyoumight even start stalking neuroscientists likeIdid. Asfaras reality checks go , it cana#39;t get better than having a look at the real thing. Each one of our brainsanbsp;...
|Title||:||Sane New World|
|Publisher||:||Hachette UK - 2013-06-06|