Runner's World Runner's Diet

Runner's World Runner's Diet

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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20, 000 first printing.... 7-9 physical activity, 9-12 weight-loss readiness, 24-28 Rate of perceived exertion (RPE) about, 86-88 calculating, 87, E, ... 126 Respiratory tract infections, 131, 132 Resting metabolic rate (RMR) calories and, 40 decreases to, each decade, anbsp;...

Title:Runner's World Runner's Diet
Author:Madelyn H. Fernstrom
Publisher:Rodale - 2005-09-15


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