Runner's World Guide to Injury Prevention

Runner's World Guide to Injury Prevention

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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15, 000 first printing.... for purchasing, 31a€”33, 32, 45 Saucony, 39 shin splints and, 114 stability devices for, 7 street, 45a€”46 supination and, ... 4a€”6 Skill development of young runners, 163 Sleep, 26 Slip last, 35, 35 Slipping of shoes, 39a€”40 Sloppy form, 5 a€”6anbsp;...

Title:Runner's World Guide to Injury Prevention
Author:Dagny Scott Barrios
Publisher:Rodale - 2004-12-01


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