A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15, 000 first printing.... for purchasing, 31a33, 32, 45 Saucony, 39 shin splints and, 114 stability devices for, 7 street, 45a46 supination and, ... 4a6 Skill development of young runners, 163 Sleep, 26 Slip last, 35, 35 Slipping of shoes, 39a40 Sloppy form, 5 a6anbsp;...
|Title||:||Runner's World Guide to Injury Prevention|
|Author||:||Dagny Scott Barrios|
|Publisher||:||Rodale - 2004-12-01|