Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Lose a Stone in a Month Rosemary Conley. Next, find something of equivalent weight to this weeka#39;s loss to place in your a#39;weight-lossa#39; bag, then lift it up. Savour the moment as you realise the ... Working out your calorie allowance To calculate your new personalised calorie allowance, turn to pages 378-9. Look at the columnanbsp;...
|Title||:||Rosemary Conley's Amazing Inch Loss Plan|
|Publisher||:||Random House - 2012-09-30|