Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness

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cs.couns.sklls_techn_prcssA Mental Health Practitionera#39;s Guide to New and Traditional Approaches Jonathan C. Smith ... This will result in a properly timed sequence, that is, 5 or so seconds for the aquot;tense upaquot; phase and at least 20-30, and no more than 50, seconds for the aquot;let ... Pay very close attention to voice 100 The Relaxation Instruction Manual.

Title:Relaxation, Meditation, & Mindfulness
Author:Jonathan C. Smith
Publisher:Springer Publishing Company - 2005-03-04


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