This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.This book contains simple exercises that anyone can do to maintain and improve their health.
|Title||:||Qigong Exercises for Daily Health and Wellness|
|Publisher||:||Noel Castro - 2009-05-01|