Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.This also works very well for ear infections and damage to the eardrums. FIG u RE 4 As in ... Whether your blood pressure is too high or too low, exercising this part of the car will help bring it back to a normal level. There are ... His field had borne a fine harvest, but now he had so much produce that if he couldna#39;t sell it immediately, it would all go bad. He needed to ... 50 * Oi Gong for Total Wellness Page 61.
|Title||:||Qi Gong for Total Wellness|
|Author||:||Baolin Wu, Jessica Eckstein|
|Publisher||:||St. Martin's Griffin - 2013-10-29|