With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love, is a practical guide to better living. Linda Easthouse spells out all the dos and don'ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life. The plan was originally designed for professional women, stressed by the demands of work and family. These women were looking for healthy alternatives without using drugs or medications. Follow the plan and in just 31 days anyone can be Pushing the Reset Button and begin living the life of his or her dreams.If you expect that this is going to be really hard and that there will be a hundred interruptions and things that need your attention, then that is what you will find. ... Begrateful you have a computer or an iPad to read on, or a book in your hands.
|Title||:||Pushing the Reset Button|
|Author||:||Linda Orr Easthouse|
|Publisher||:||FriesenPress - 2014-11-01|