Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.Psychiatry, 57, 104a114. Liberman, R. P., Wallace, C. J., Blackwell, G., Koplewicz , A., Vaccaro, J. V., aamp; Mintz, J. (1998). ... Archives of Internal Medicine, 161, 1071a 1080. Linkh, D. J. ... Manual for the Profile of Mood States. San Diego, CA:anbsp;...
|Title||:||Principles and Practice of Stress Management, Third Edition|
|Author||:||Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime|
|Publisher||:||Guilford Press - 2007-08-16|