PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and aFAQs, a all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.For instance, you can figure out easily whether you are losing a pound or a percentage point per week; you can conduct a nutrient ... These goals will motivate and challenge you and should be consistent with your other goals. ... On the one hand, if you currently weigh 190 pounds and your target weight is 140 pounds, setting a goal to lose 50 pounds in a month would be unsound, if not impossible.
|Title||:||Principles and Labs for Fitness and Wellness|
|Author||:||Wener Hoeger, Sharon Hoeger|
|Publisher||:||Cengage Learning - 2015-01-01|