RJ Smith a Head Maintenance Man knows the secret to a long, healthy life, and it isnat a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. Itas not magic. Itas just simple, sensible living. Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living.RJ Smith a Head Maintenance Man. is actually 68% more effective as a fitness conditioner compared to running and other forms of aerobic exercise. There are so many ways that a trampoline is a wonderful tool for at-home exercise: You can anbsp;...
|Title||:||Preventative Maintenance for Living a Life of Health and Wellness|
|Author||:||RJ Smith – Head Maintenance Man|
|Publisher||:||Dorrance Publishing - 2015-02-25|