Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.Determining Your 1-RM As we saw earlier, a 1-RM is the heaviest weight you can successfully lift one time while maintaining proper form. ... Now that you know how to determine your 1RM, you might wonder aWhy do I need to know?
|Title||:||Physical Activity for Health and Fitness|
|Author||:||Allen W. Jackson|
|Publisher||:||Human Kinetics - 2004|