(For example; some clients like to lift lighten Mondays;) This:progratn gives you 3 workout .days ... Various types of equipment can be used, including free weights and machines. ... Case Study: Chronic Programming aquot;Periodizationaquot; In our sample program, we use various types of periodization techniques, incorporating bothanbsp;...
|Title||:||Personal Trainer's Guide to Program Design|
|Author||:||IDEA Health & Fitness, IDEA Health & Fitness Association|
|Publisher||:||IDEA Health & Fitness Association - 2002-01-01|