Perfect Weight Loss

Perfect Weight Loss

4.11 - 1251 ratings - Source

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.It is best to start anew when trying to calculate a healthy weight range, and not make any assumptions which may be ... you are probably more likely to a#39;knowa#39; your weight and height in stones, pounds, feet and inches than you are in kilos or anbsp;...

Title:Perfect Weight Loss
Author:Kate Santon
Publisher:Random House - 2010-07-06


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