p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.Continue the Small Bicycle movements for 10 Bicycle forwards, then reverse the direction of the legs for 10 Reverse Bicycle movements. To finish, inhale to bring both legs back to 90 degrees. Exhale to bend the knees into the atable topaanbsp;...
|Title||:||p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5|
|Publisher||:||Lulu.com - 2012-01|