This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the qOptimal Muscle Trainingq book and DVD is a powerful training package.To decrease muscle pain, first avoid the exercise that causes pain; flexibility, resistive tubing, isometric agonist-antagonist, and active PNF ... All functional training should be done after the normal weight-training program or on a different day.
|Title||:||Optimal Muscle Training|
|Publisher||:||Human Kinetics - 2009|