Nutrition Periodization for Athletes

Nutrition Periodization for Athletes

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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this a€œnew schoola€ approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.Depending on the machine that is used to measure your RMR and the facilitya#39;s protocol, you can expect the test to take ... The energy balance equation is a good place to begin to learn about the different factors that affect your weightloss rateanbsp;...

Title:Nutrition Periodization for Athletes
Author:Bob Seebohar
Publisher:Bull Publishing Company - 2011-04-01


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