Are you frustrated that you end up even more overweight than you were the year before and find yourself making yet another new year's resolution to lose the weight? Do you feel like a failure because you are unable to stick to any diet? Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting. Why do people fail diets or rather, why do diets fail people? Simply because they are unrealistic and provide only a temporary fix to a lifelong problem. Whether it be your new yearas resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place. It's time to quit falling for the usual schemes and gimmicks, it's time to quit trying to qtrickq your body into losing weight...it's time to finally discover a system that will change your body and transform your life. This year make sure that your new yearas resolution finally comes true. Here's what you'll discover inside this book: ac The real reasons why you gained the weight ac How to overcome the factors that are keeping you fat ac Fad diets and how to spot them and avoid them like the plague ac Does your weight have emotional control over you? ac The difference between obesity and overweight ac How to determine your ideal weight ac How to lose weight based on fact not pie in the sky hype ac Why your weigh scales will only make you go insane ac What kinds of foods you should be eating to drop the weight ac How to eat to lose weight ac How to turn your metabolism into a fat burning machine ac Types of exercises to turbocharge your weight loss ac And much moreabMost programs throwa program at you addressing only the issue of the weight itselfwhile we are going to delve alittle deeper ... and correct this issue from the startyou will always be wondering why you cana#39;t lose weight and keep it off for good.
|Title||:||New Year’s Weight Loss Resolution: How to Get Your Dream Body This Year|
|Publisher||:||Mountain House - 2014-11-21|