Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.Although the most accurate test is conducted on a treadmill, a bicycle will give a good estimate. ... Instructions. This test is an incremental submaximal test with four stages; each stage lasts two minutes. If desired, you can continue to increase anbsp;...
|Title||:||Navy Seal Physical Fitness Guide|
|Author||:||Patricia A. Deuster|
|Publisher||:||DIANE Publishing - 1997-08-01|