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Provides information about diet, body composition, cross-training, and workout programs, demonstrates exercises using Nautilus equipment, and recommends other strength training equipmentMarcy offers several models with heavy weight stacks and high-quality construction. ... the Paramount 12-station Fitness Trainer, in beautiful chrome for about $8, 000, is the ultimate home gym acquisition. ... PULSE MONITORS Tying it all together is the pulse monitor, a device that offers instantaneous and critical feedback on your bodya#39;s response to exercise. ... Why not simply take your pulse manually?

Author:Michael D. Wolf
Publisher:McGraw-Hill/Contemporary - 1987


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