Provides information about diet, body composition, cross-training, and workout programs, demonstrates exercises using Nautilus equipment, and recommends other strength training equipmentMarcy offers several models with heavy weight stacks and high-quality construction. ... the Paramount 12-station Fitness Trainer, in beautiful chrome for about $8, 000, is the ultimate home gym acquisition. ... PULSE MONITORS Tying it all together is the pulse monitor, a device that offers instantaneous and critical feedback on your bodya#39;s response to exercise. ... Why not simply take your pulse manually?
|Author||:||Michael D. Wolf|
|Publisher||:||McGraw-Hill/Contemporary - 1987|